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How many calories do yo burn while 13 hours and 56 minutes of Boxing?
Calories burned: | 101,518 |
Total duration: | 10916 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
10916 minutes of regularly doing Boxing will not only help you burn 101,518 calories but also raise your Metabolic Rate up to 104,484 kcal if you are a man and 103,939 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 13 hours and 56 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 101518 calories during your workout which is an equal amount of calories that are in:
- 1195 apples
- 4059 Carrot
- 471 Doughnut
- 276 Hamburger
- 398 Candy bar (chocolate)
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