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How many calories do yo burn while 16 hours and 44 minutes of Boxing?

Calories burned: 16,028
Total duration: 1004 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


1004 minutes of regularly doing Boxing will not only help you burn 16,028 calories but also raise your Metabolic Rate up to 18,994 kcal if you are a man and 18,449 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 44 minutes of Boxing you burn the same amount of calories as in: ?

  • 22 hours and 14 minutes of Swimming
  • 10 hours and 22 minutes of Running
  • 19 hours and 27 minutes of Tennis
  • 19 hours and 21 minutes of Lying

Diet plan

You have burned 16028 calories during your workout which is an equal amount of calories that are in:

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