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How many calories do yo burn while 23 hours of Boxing?
Calories burned: | 83,867 |
Total duration: | 10020 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
10020 minutes of regularly doing Boxing will not only help you burn 83,867 calories but also raise your Metabolic Rate up to 86,833 kcal if you are a man and 86,288 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 23 hours of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 83867 calories during your workout which is an equal amount of calories that are in:
- 987 apples
- 3353 Carrot
- 389 Doughnut
- 228 Hamburger
- 329 Candy bar (chocolate)
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