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How many calories do yo burn while 18 hours and 40 minutes of Running 10 km/h?
Calories burned: | 139,372 |
Total duration: | 9760 min |
Your weight: | 179.9 lbs |
9760 minutes of regularly doing Running 10 km/h will not only help you burn 139,372 calories but also raise your Metabolic Rate up to 142,338 kcal if you are a man and 141,793 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 40 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 139372 calories during your workout which is an equal amount of calories that are in:
- 1641 apples
- 5573 Carrot
- 647 Doughnut
- 380 Hamburger
- 547 Candy bar (chocolate)
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