Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 14 minutes of Running 10 km/h?

Calories burned: 11,931
Total duration: 974 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


974 minutes of regularly doing Running 10 km/h will not only help you burn 11,931 calories but also raise your Metabolic Rate up to 14,897 kcal if you are a man and 14,352 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 14 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 0 hour and 21 minutes of Swimming
  • 11 hours and 22 minutes of Running
  • 21 hours and 18 minutes of Tennis
  • 18 hours and 20 minutes of Boxing
  • 20 hours and 4 minutes of Lying

Diet plan

You have burned 11931 calories during your workout which is an equal amount of calories that are in:

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