Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 15 hours and 54 minutes of Running 10 km/h?

Calories burned: 9,015
Total duration: 954 min
Your weight: 54 kg
Find out the amount of calories burned while:


954 minutes of regularly doing Running 10 km/h will not only help you burn 9,015 calories but also raise your Metabolic Rate up to 11,981 kcal if you are a man and 11,436 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 54 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 23 hours and 51 minutes of Swimming
  • 11 hours and 8 minutes of Running
  • 20 hours and 52 minutes of Tennis
  • 17 hours and 57 minutes of Boxing
  • 14 hours and 14 minutes of Lying

Diet plan

You have burned 9015 calories during your workout which is an equal amount of calories that are in:

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