Cardiorespiratory Endurance exercises
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How many calories do yo burn while 14 hours and 23 minutes of Running 10 km/h?

Calories burned: 162,976
Total duration: 9503 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


9503 minutes of regularly doing Running 10 km/h will not only help you burn 162,976 calories but also raise your Metabolic Rate up to 165,942 kcal if you are a man and 165,397 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 23 minutes of Running 10 km/h you burn the same amount of calories as in: ?

Diet plan

You have burned 162976 calories during your workout which is an equal amount of calories that are in:

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