Cardiorespiratory Endurance exercises
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How many calories do yo burn while 15 hours and 45 minutes of Running 10 km/h?

Calories burned: 19,514
Total duration: 945 min
Your weight: 118 kg
Find out the amount of calories burned while:


945 minutes of regularly doing Running 10 km/h will not only help you burn 19,514 calories but also raise your Metabolic Rate up to 22,480 kcal if you are a man and 21,935 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 45 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 23 hours and 38 minutes of Swimming
  • 11 hours and 1 minutes of Running
  • 20 hours and 40 minutes of Tennis
  • 17 hours and 47 minutes of Boxing
  • 11 hours and 37 minutes of Lying

Diet plan

You have burned 19514 calories during your workout which is an equal amount of calories that are in:

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