Cardiorespiratory Endurance exercises
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How many calories do yo burn while 14 hours and 58 minutes of Running 10 km/h?

Calories burned: 8,486
Total duration: 898 min
Your weight: 54 kg
Find out the amount of calories burned while:


898 minutes of regularly doing Running 10 km/h will not only help you burn 8,486 calories but also raise your Metabolic Rate up to 11,452 kcal if you are a man and 10,907 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 58 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 22 hours and 27 minutes of Swimming
  • 10 hours and 29 minutes of Running
  • 19 hours and 39 minutes of Tennis
  • 16 hours and 54 minutes of Boxing
  • 21 hours and 54 minutes of Lying

Diet plan

You have burned 8486 calories during your workout which is an equal amount of calories that are in:

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