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How many calories do yo burn while 3 hours and 46 minutes of Running 10 km/h?
Calories burned: | 155,155 |
Total duration: | 8866 min |
Your weight: | 100 kg |
8866 minutes of regularly doing Running 10 km/h will not only help you burn 155,155 calories but also raise your Metabolic Rate up to 158,121 kcal if you are a man and 157,576 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 46 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 155155 calories during your workout which is an equal amount of calories that are in:
- 1827 apples
- 6204 Carrot
- 720 Doughnut
- 423 Hamburger
- 609 Candy bar (chocolate)
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