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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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How many calories do yo burn while 3 hours and 4 minutes of Running 10 km/h?
Calories burned: | 117,359 |
Total duration: | 8824 min |
Your weight: | 76 kg |
Find out the amount of calories burned while:
- 8824 minutes of Running
- 8824 minutes of Jogging
- 8824 minutes of Rowing machine training
- 8824 minutes of Walking
8824 minutes of regularly doing Running 10 km/h will not only help you burn 117,359 calories but also raise your Metabolic Rate up to 120,325 kcal if you are a man and 119,780 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 4 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 117359 calories during your workout which is an equal amount of calories that are in:
- 1382 apples
- 4692 Carrot
- 545 Doughnut
- 320 Hamburger
- 461 Candy bar (chocolate)
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