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How many calories do yo burn while 21 hours and 16 minutes of Running 10 km/h?
Calories burned: | 103,831 |
Total duration: | 8476 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 8476 minutes of Running
- 8476 minutes of Hiking
- 8476 minutes of Mountain Biking
- 8476 minutes of Walking: moderate pace
8476 minutes of regularly doing Running 10 km/h will not only help you burn 103,831 calories but also raise your Metabolic Rate up to 106,797 kcal if you are a man and 106,252 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 16 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 103831 calories during your workout which is an equal amount of calories that are in:
- 1223 apples
- 4152 Carrot
- 482 Doughnut
- 283 Hamburger
- 408 Candy bar (chocolate)
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