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How many calories do yo burn while 20 hours and 36 minutes of Running 10 km/h?
Calories burned: | 56,099 |
Total duration: | 8436 min |
Your weight: | 38 kg |
Find out the amount of calories burned while:
- 8436 minutes of Running
- 8436 minutes of Hiking
- 8436 minutes of Rowing machine training
- 8436 minutes of Swimming
8436 minutes of regularly doing Running 10 km/h will not only help you burn 56,099 calories but also raise your Metabolic Rate up to 59,065 kcal if you are a man and 58,520 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 20 hours and 36 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 56099 calories during your workout which is an equal amount of calories that are in:
- 661 apples
- 2243 Carrot
- 260 Doughnut
- 153 Hamburger
- 220 Candy bar (chocolate)
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