Cardiorespiratory Endurance exercises
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How many calories do yo burn while 13 hours and 59 minutes of Running 10 km/h?

Calories burned: 16,591
Total duration: 839 min
Your weight: 249.1 lbs
Find out the amount of calories burned while:


839 minutes of regularly doing Running 10 km/h will not only help you burn 16,591 calories but also raise your Metabolic Rate up to 19,557 kcal if you are a man and 19,012 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 59 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 20 hours and 59 minutes of Swimming
  • 9 hours and 47 minutes of Running
  • 18 hours and 21 minutes of Tennis
  • 15 hours and 47 minutes of Boxing
  • 4 hours and 42 minutes of Lying

Diet plan

You have burned 16591 calories during your workout which is an equal amount of calories that are in:

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