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How many calories do yo burn while 13 hours and 45 minutes of Running 10 km/h?
Calories burned: | 11,781 |
Total duration: | 825 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 825 minutes of Running
- 825 minutes of Hiking
- 825 minutes of Mountain Biking
- 825 minutes of Walking
825 minutes of regularly doing Running 10 km/h will not only help you burn 11,781 calories but also raise your Metabolic Rate up to 14,747 kcal if you are a man and 14,202 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 13 hours and 45 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 11781 calories during your workout which is an equal amount of calories that are in:
- 139 apples
- 471 Carrot
- 55 Doughnut
- 32 Hamburger
- 46 Candy bar (chocolate)
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