Cardiorespiratory Endurance exercises
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How many calories do yo burn while 13 hours and 11 minutes of Running 10 km/h?

Calories burned: 7,474
Total duration: 791 min
Your weight: 54 kg
Find out the amount of calories burned while:


791 minutes of regularly doing Running 10 km/h will not only help you burn 7,474 calories but also raise your Metabolic Rate up to 10,440 kcal if you are a man and 9,895 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 11 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 19 hours and 46 minutes of Swimming
  • 9 hours and 14 minutes of Running
  • 17 hours and 18 minutes of Tennis
  • 14 hours and 53 minutes of Boxing
  • 14 hours and 41 minutes of Lying

Diet plan

You have burned 7474 calories during your workout which is an equal amount of calories that are in:

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