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How many calories do yo burn while 12 hours and 57 minutes of Running 10 km/h?
Calories burned: | 11,965 |
Total duration: | 777 min |
Your weight: | 194 lbs |
777 minutes of regularly doing Running 10 km/h will not only help you burn 11,965 calories but also raise your Metabolic Rate up to 14,931 kcal if you are a man and 14,386 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 57 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 11965 calories during your workout which is an equal amount of calories that are in:
- 141 apples
- 478 Carrot
- 56 Doughnut
- 33 Hamburger
- 47 Candy bar (chocolate)
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