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How many calories do yo burn while 12 hours and 38 minutes of Running 10 km/h?
Calories burned: | 13,530 |
Total duration: | 758 min |
Your weight: | 224.9 lbs |
Find out the amount of calories burned while:
- 758 minutes of Running
- 758 minutes of Canoeing
- 758 minutes of Mountain Biking
- 758 minutes of Rollerblading
758 minutes of regularly doing Running 10 km/h will not only help you burn 13,530 calories but also raise your Metabolic Rate up to 16,496 kcal if you are a man and 15,951 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 12 hours and 38 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 13530 calories during your workout which is an equal amount of calories that are in:
- 159 apples
- 541 Carrot
- 63 Doughnut
- 37 Hamburger
- 53 Candy bar (chocolate)
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