Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 36 minutes of Running 10 km/h?

Calories burned: 7,144
Total duration: 756 min
Your weight: 54 kg
Find out the amount of calories burned while:


756 minutes of regularly doing Running 10 km/h will not only help you burn 7,144 calories but also raise your Metabolic Rate up to 10,110 kcal if you are a man and 9,565 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 36 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 18 hours and 54 minutes of Swimming
  • 8 hours and 49 minutes of Running
  • 16 hours and 32 minutes of Tennis
  • 14 hours and 13 minutes of Boxing
  • 4 hours and 29 minutes of Lying

Diet plan

You have burned 7144 calories during your workout which is an equal amount of calories that are in:

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