Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 34 minutes of Running 10 km/h?

Calories burned: 10,687
Total duration: 754 min
Your weight: 178.6 lbs
Find out the amount of calories burned while:


754 minutes of regularly doing Running 10 km/h will not only help you burn 10,687 calories but also raise your Metabolic Rate up to 13,653 kcal if you are a man and 13,108 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 34 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 18 hours and 51 minutes of Swimming
  • 8 hours and 48 minutes of Running
  • 16 hours and 30 minutes of Tennis
  • 14 hours and 11 minutes of Boxing
  • 3 hours and 54 minutes of Lying

Diet plan

You have burned 10687 calories during your workout which is an equal amount of calories that are in:

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