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How many calories do yo burn while 3 hours and 16 minutes of Running 10 km/h?
Calories burned: | 90,601 |
Total duration: | 7396 min |
Your weight: | 70 kg |
7396 minutes of regularly doing Running 10 km/h will not only help you burn 90,601 calories but also raise your Metabolic Rate up to 93,567 kcal if you are a man and 93,022 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 16 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 90601 calories during your workout which is an equal amount of calories that are in:
- 1067 apples
- 3623 Carrot
- 421 Doughnut
- 247 Hamburger
- 356 Candy bar (chocolate)
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