Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 12 hours and 4 minutes of Running 10 km/h?

Calories burned: 10,338
Total duration: 724 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


724 minutes of regularly doing Running 10 km/h will not only help you burn 10,338 calories but also raise your Metabolic Rate up to 13,304 kcal if you are a man and 12,759 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 4 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 18 hours and 6 minutes of Swimming
  • 8 hours and 27 minutes of Running
  • 15 hours and 50 minutes of Tennis
  • 13 hours and 37 minutes of Boxing
  • 19 hours and 9 minutes of Lying

Diet plan

You have burned 10338 calories during your workout which is an equal amount of calories that are in:

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