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Wczytywanie
How many calories do yo burn while 0 hour and 15 minutes of Running 10 km/h?
Calories burned: | 136,363 |
Total duration: | 7215 min |
Your weight: | 238.1 lbs |
Find out the amount of calories burned while:
- 7215 minutes of Running
- 7215 minutes of Jogging
- 7215 minutes of Mountain Biking
- 7215 minutes of Swimming
7215 minutes of regularly doing Running 10 km/h will not only help you burn 136,363 calories but also raise your Metabolic Rate up to 139,329 kcal if you are a man and 138,784 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 0 hour and 15 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 136363 calories during your workout which is an equal amount of calories that are in:
- 1606 apples
- 5452 Carrot
- 633 Doughnut
- 371 Hamburger
- 535 Candy bar (chocolate)
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