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How many calories do yo burn while 11 hours and 48 minutes of Running 10 km/h?
Calories burned: | 9,788 |
Total duration: | 708 min |
Your weight: | 174.2 lbs |
Find out the amount of calories burned while:
- 708 minutes of Running
- 708 minutes of Jogging
- 708 minutes of Rowing machine training
- 708 minutes of Swimming
708 minutes of regularly doing Running 10 km/h will not only help you burn 9,788 calories but also raise your Metabolic Rate up to 12,754 kcal if you are a man and 12,209 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 48 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 9788 calories during your workout which is an equal amount of calories that are in:
- 115 apples
- 391 Carrot
- 45 Doughnut
- 27 Hamburger
- 38 Candy bar (chocolate)
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