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How many calories do yo burn while 11 hours and 43 minutes of Running 10 km/h?
Calories burned: | 8,611 |
Total duration: | 703 min |
Your weight: | 154.3 lbs |
703 minutes of regularly doing Running 10 km/h will not only help you burn 8,611 calories but also raise your Metabolic Rate up to 11,577 kcal if you are a man and 11,032 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 43 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 8611 calories during your workout which is an equal amount of calories that are in:
- 101 apples
- 344 Carrot
- 40 Doughnut
- 23 Hamburger
- 34 Candy bar (chocolate)
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