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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 11 hours and 36 minutes of Running 10 km/h?
Calories burned: | 11,936 |
Total duration: | 696 min |
Your weight: | 216.1 lbs |
Find out the amount of calories burned while:
- 696 minutes of Running
- 696 minutes of Jogging
- 696 minutes of Rock Climbing
- 696 minutes of Walking
696 minutes of regularly doing Running 10 km/h will not only help you burn 11,936 calories but also raise your Metabolic Rate up to 14,902 kcal if you are a man and 14,357 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 36 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 11936 calories during your workout which is an equal amount of calories that are in:
- 141 apples
- 477 Carrot
- 55 Doughnut
- 33 Hamburger
- 47 Candy bar (chocolate)
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