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How many calories do yo burn while 16 hours and 38 minutes of Running 10 km/h?
Calories burned: | 87,516 |
Total duration: | 6758 min |
Your weight: | 74 kg |
6758 minutes of regularly doing Running 10 km/h will not only help you burn 87,516 calories but also raise your Metabolic Rate up to 90,482 kcal if you are a man and 89,937 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 16 hours and 38 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 87516 calories during your workout which is an equal amount of calories that are in:
- 1030 apples
- 3499 Carrot
- 406 Doughnut
- 238 Hamburger
- 343 Candy bar (chocolate)
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