Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 14 minutes of Running 10 km/h?

Calories burned: 5,543
Total duration: 674 min
Your weight: 103.6 lbs
Find out the amount of calories burned while:


674 minutes of regularly doing Running 10 km/h will not only help you burn 5,543 calories but also raise your Metabolic Rate up to 8,509 kcal if you are a man and 7,964 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 14 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 16 hours and 51 minutes of Swimming
  • 7 hours and 52 minutes of Running
  • 14 hours and 45 minutes of Tennis
  • 12 hours and 41 minutes of Boxing
  • 4 hours and 34 minutes of Lying

Diet plan

You have burned 5543 calories during your workout which is an equal amount of calories that are in:

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