Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 58 minutes of Running 10 km/h?

Calories burned: 7,945
Total duration: 658 min
Your weight: 69 kg
Find out the amount of calories burned while:


658 minutes of regularly doing Running 10 km/h will not only help you burn 7,945 calories but also raise your Metabolic Rate up to 10,911 kcal if you are a man and 10,366 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 58 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 16 hours and 27 minutes of Swimming
  • 7 hours and 41 minutes of Running
  • 14 hours and 24 minutes of Tennis
  • 12 hours and 23 minutes of Boxing
  • 23 hours and 55 minutes of Lying

Diet plan

You have burned 7945 calories during your workout which is an equal amount of calories that are in:

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