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How many calories do yo burn while 10 hours and 50 minutes of Running 10 km/h?
Calories burned: | 76,279 |
Total duration: | 6410 min |
Your weight: | 149.9 lbs |
6410 minutes of regularly doing Running 10 km/h will not only help you burn 76,279 calories but also raise your Metabolic Rate up to 79,245 kcal if you are a man and 78,700 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 10 hours and 50 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 76279 calories during your workout which is an equal amount of calories that are in:
- 898 apples
- 3050 Carrot
- 354 Doughnut
- 208 Hamburger
- 299 Candy bar (chocolate)
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