Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 21 minutes of Running 10 km/h?

Calories burned: 13,258
Total duration: 621 min
Your weight: 269 lbs
Find out the amount of calories burned while:


621 minutes of regularly doing Running 10 km/h will not only help you burn 13,258 calories but also raise your Metabolic Rate up to 16,224 kcal if you are a man and 15,679 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 21 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 15 hours and 31 minutes of Swimming
  • 7 hours and 15 minutes of Running
  • 13 hours and 35 minutes of Tennis
  • 11 hours and 41 minutes of Boxing
  • 13 hours and 7 minutes of Lying

Diet plan

You have burned 13258 calories during your workout which is an equal amount of calories that are in:

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