Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 18 minutes of Running 10 km/h?

Calories burned: 10,490
Total duration: 618 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


618 minutes of regularly doing Running 10 km/h will not only help you burn 10,490 calories but also raise your Metabolic Rate up to 13,456 kcal if you are a man and 12,911 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 18 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 15 hours and 27 minutes of Swimming
  • 7 hours and 13 minutes of Running
  • 13 hours and 31 minutes of Tennis
  • 11 hours and 38 minutes of Boxing
  • 12 hours and 15 minutes of Lying

Diet plan

You have burned 10490 calories during your workout which is an equal amount of calories that are in:

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