Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 53 minutes of Running 10 km/h?

Calories burned: 4,151
Total duration: 593 min
Your weight: 88.2 lbs
Find out the amount of calories burned while:


593 minutes of regularly doing Running 10 km/h will not only help you burn 4,151 calories but also raise your Metabolic Rate up to 7,117 kcal if you are a man and 6,572 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 53 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 14 hours and 50 minutes of Swimming
  • 6 hours and 55 minutes of Running
  • 12 hours and 58 minutes of Tennis
  • 11 hours and 10 minutes of Boxing
  • 4 hours and 57 minutes of Lying

Diet plan

You have burned 4151 calories during your workout which is an equal amount of calories that are in:

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