Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 40 minutes of Running 10 km/h?

Calories burned: 4,872
Total duration: 580 min
Your weight: 105.8 lbs
Find out the amount of calories burned while:


580 minutes of regularly doing Running 10 km/h will not only help you burn 4,872 calories but also raise your Metabolic Rate up to 7,838 kcal if you are a man and 7,293 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 40 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 14 hours and 30 minutes of Swimming
  • 6 hours and 46 minutes of Running
  • 12 hours and 41 minutes of Tennis
  • 10 hours and 55 minutes of Boxing
  • 1 hour and 11 minutes of Lying

Diet plan

You have burned 4872 calories during your workout which is an equal amount of calories that are in:

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