Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 33 minutes of Running 10 km/h?

Calories burned: 5,414
Total duration: 573 min
Your weight: 54 kg
Find out the amount of calories burned while:


573 minutes of regularly doing Running 10 km/h will not only help you burn 5,414 calories but also raise your Metabolic Rate up to 8,380 kcal if you are a man and 7,835 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 33 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 14 hours and 19 minutes of Swimming
  • 6 hours and 41 minutes of Running
  • 12 hours and 32 minutes of Tennis
  • 10 hours and 47 minutes of Boxing
  • 23 hours and 6 minutes of Lying

Diet plan

You have burned 5414 calories during your workout which is an equal amount of calories that are in:

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