Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 31 minutes of Running 10 km/h?

Calories burned: 9,093
Total duration: 571 min
Your weight: 200.6 lbs
Find out the amount of calories burned while:


571 minutes of regularly doing Running 10 km/h will not only help you burn 9,093 calories but also raise your Metabolic Rate up to 12,059 kcal if you are a man and 11,514 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 31 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 14 hours and 16 minutes of Swimming
  • 6 hours and 40 minutes of Running
  • 12 hours and 29 minutes of Tennis
  • 10 hours and 45 minutes of Boxing
  • 22 hours and 32 minutes of Lying

Diet plan

You have burned 9093 calories during your workout which is an equal amount of calories that are in:

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