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How many calories do yo burn while 19 hours and 12 minutes of Running 10 km/h?
Calories burned: | 65,116 |
Total duration: | 5472 min |
Your weight: | 68 kg |
5472 minutes of regularly doing Running 10 km/h will not only help you burn 65,116 calories but also raise your Metabolic Rate up to 68,082 kcal if you are a man and 67,537 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 19 hours and 12 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 65116 calories during your workout which is an equal amount of calories that are in:
- 767 apples
- 2604 Carrot
- 302 Doughnut
- 177 Hamburger
- 256 Candy bar (chocolate)
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