Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 56 minutes of Running 10 km/h?

Calories burned: 5,065
Total duration: 536 min
Your weight: 54 kg
Find out the amount of calories burned while:


536 minutes of regularly doing Running 10 km/h will not only help you burn 5,065 calories but also raise your Metabolic Rate up to 8,031 kcal if you are a man and 7,486 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 56 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 13 hours and 24 minutes of Swimming
  • 6 hours and 15 minutes of Running
  • 11 hours and 44 minutes of Tennis
  • 10 hours and 5 minutes of Boxing
  • 12 hours and 20 minutes of Lying

Diet plan

You have burned 5065 calories during your workout which is an equal amount of calories that are in:

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