Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 8 hours and 21 minutes of Running 10 km/h?

Calories burned: 5,611
Total duration: 501 min
Your weight: 141.1 lbs
Find out the amount of calories burned while:


501 minutes of regularly doing Running 10 km/h will not only help you burn 5,611 calories but also raise your Metabolic Rate up to 8,577 kcal if you are a man and 8,032 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 21 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 12 hours and 31 minutes of Swimming
  • 5 hours and 51 minutes of Running
  • 10 hours and 58 minutes of Tennis
  • 9 hours and 26 minutes of Boxing
  • 2 hours and 7 minutes of Lying

Diet plan

You have burned 5611 calories during your workout which is an equal amount of calories that are in:

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