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How many calories do yo burn while 8 hours and 9 minutes of Running 10 km/h?
Calories burned: | 7,530 |
Total duration: | 489 min |
Your weight: | 88 kg |
489 minutes of regularly doing Running 10 km/h will not only help you burn 7,530 calories but also raise your Metabolic Rate up to 10,496 kcal if you are a man and 9,951 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 9 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 7530 calories during your workout which is an equal amount of calories that are in:
- 89 apples
- 301 Carrot
- 35 Doughnut
- 21 Hamburger
- 30 Candy bar (chocolate)
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