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How many calories do yo burn while 8 hours and 2 minutes of Running 10 km/h?
Calories burned: | 4,470 |
Total duration: | 482 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 482 minutes of Running
- 482 minutes of Hiking
- 482 minutes of Walking
- 482 minutes of Walking: moderate pace
482 minutes of regularly doing Running 10 km/h will not only help you burn 4,470 calories but also raise your Metabolic Rate up to 7,436 kcal if you are a man and 6,891 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 2 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 4470 calories during your workout which is an equal amount of calories that are in:
- 53 apples
- 179 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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