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How many calories do yo burn while 7 hours and 59 minutes of Running 10 km/h?
Calories burned: | 7,460 |
Total duration: | 479 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 479 minutes of Running
- 479 minutes of Hiking
- 479 minutes of Mountain Biking
- 479 minutes of Walking: moderate pace
479 minutes of regularly doing Running 10 km/h will not only help you burn 7,460 calories but also raise your Metabolic Rate up to 10,426 kcal if you are a man and 9,881 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 59 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 7460 calories during your workout which is an equal amount of calories that are in:
- 88 apples
- 298 Carrot
- 35 Doughnut
- 20 Hamburger
- 29 Candy bar (chocolate)
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