Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 7 hours and 59 minutes of Running 10 km/h?

Calories burned: 7,460
Total duration: 479 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


479 minutes of regularly doing Running 10 km/h will not only help you burn 7,460 calories but also raise your Metabolic Rate up to 10,426 kcal if you are a man and 9,881 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 59 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 11 hours and 58 minutes of Swimming
  • 5 hours and 35 minutes of Running
  • 10 hours and 29 minutes of Tennis
  • 9 hours and 1 minutes of Boxing
  • 19 hours and 41 minutes of Lying

Diet plan

You have burned 7460 calories during your workout which is an equal amount of calories that are in:

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