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How many calories do yo burn while 7 hours and 56 minutes of Running 10 km/h?
Calories burned: | 4,998 |
Total duration: | 476 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 476 minutes of Running
- 476 minutes of Rock Climbing
- 476 minutes of Rowing
- 476 minutes of Swimming
476 minutes of regularly doing Running 10 km/h will not only help you burn 4,998 calories but also raise your Metabolic Rate up to 7,964 kcal if you are a man and 7,419 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 56 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 4998 calories during your workout which is an equal amount of calories that are in:
- 59 apples
- 200 Carrot
- 23 Doughnut
- 14 Hamburger
- 20 Candy bar (chocolate)
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