Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 43 minutes of Running 10 km/h?

Calories burned: 6,968
Total duration: 463 min
Your weight: 86 kg
Find out the amount of calories burned while:


463 minutes of regularly doing Running 10 km/h will not only help you burn 6,968 calories but also raise your Metabolic Rate up to 9,934 kcal if you are a man and 9,389 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 43 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 11 hours and 34 minutes of Swimming
  • 5 hours and 24 minutes of Running
  • 10 hours and 8 minutes of Tennis
  • 8 hours and 43 minutes of Boxing
  • 15 hours and 2 minutes of Lying

Diet plan

You have burned 6968 calories during your workout which is an equal amount of calories that are in:

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