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How many calories do yo burn while 1 hour and 56 minutes of Running 10 km/h?
Calories burned: | 69,090 |
Total duration: | 4436 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 4436 minutes of Running
- 4436 minutes of Canoeing
- 4436 minutes of Swimming
- 4436 minutes of Walking: moderate pace
4436 minutes of regularly doing Running 10 km/h will not only help you burn 69,090 calories but also raise your Metabolic Rate up to 72,056 kcal if you are a man and 71,511 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 56 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 69090 calories during your workout which is an equal amount of calories that are in:
- 813 apples
- 2762 Carrot
- 321 Doughnut
- 188 Hamburger
- 271 Candy bar (chocolate)
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