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How many calories do yo burn while 1 hour and 46 minutes of Running 10 km/h?
Calories burned: | 46,473 |
Total duration: | 4426 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 4426 minutes of Running
- 4426 minutes of Rowing machine training
- 4426 minutes of Swimming
- 4426 minutes of Walking: moderate pace
4426 minutes of regularly doing Running 10 km/h will not only help you burn 46,473 calories but also raise your Metabolic Rate up to 49,439 kcal if you are a man and 48,894 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 1 hour and 46 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 46473 calories during your workout which is an equal amount of calories that are in:
- 547 apples
- 1858 Carrot
- 216 Doughnut
- 127 Hamburger
- 182 Candy bar (chocolate)
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