Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 22 minutes of Running 10 km/h?

Calories burned: 6,188
Total duration: 442 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


442 minutes of regularly doing Running 10 km/h will not only help you burn 6,188 calories but also raise your Metabolic Rate up to 9,154 kcal if you are a man and 8,609 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 22 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 11 hours and 3 minutes of Swimming
  • 5 hours and 9 minutes of Running
  • 9 hours and 40 minutes of Tennis
  • 8 hours and 19 minutes of Boxing
  • 8 hours and 55 minutes of Lying

Diet plan

You have burned 6188 calories during your workout which is an equal amount of calories that are in:

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