Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 16 minutes of Running 10 km/h?

Calories burned: 9,003
Total duration: 436 min
Your weight: 118 kg
Find out the amount of calories burned while:


436 minutes of regularly doing Running 10 km/h will not only help you burn 9,003 calories but also raise your Metabolic Rate up to 11,969 kcal if you are a man and 11,424 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 16 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 10 hours and 54 minutes of Swimming
  • 5 hours and 5 minutes of Running
  • 9 hours and 32 minutes of Tennis
  • 8 hours and 12 minutes of Boxing
  • 7 hours and 10 minutes of Lying

Diet plan

You have burned 9003 calories during your workout which is an equal amount of calories that are in:

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