Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 10 minutes of Running 10 km/h?

Calories burned: 7,374
Total duration: 430 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


430 minutes of regularly doing Running 10 km/h will not only help you burn 7,374 calories but also raise your Metabolic Rate up to 10,340 kcal if you are a man and 9,795 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 10 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 10 hours and 45 minutes of Swimming
  • 5 hours and 1 minutes of Running
  • 9 hours and 24 minutes of Tennis
  • 8 hours and 5 minutes of Boxing
  • 5 hours and 25 minutes of Lying

Diet plan

You have burned 7374 calories during your workout which is an equal amount of calories that are in:

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